Weigh In record (no journal entry) for 19 July 2014
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2316 kcal
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Fat: 82.97g | Prot: 70.02g | Carb: 316.03g.
Breakfast: Extra Firm Silken Tofu, Bin Bin Rice Crackers, Peach. Lunch: Fish Sauce, Boiled Egg, Peach, Sea Tangle Kelp Noodles, Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's Roasted Seaweed Snack Packs, Bin Bin Rice Crackers. Dinner: Peach, Glico Green Tea Marble Pocky, Berryhill Grilled Fish Taco. Snacks/Other: Bin Bin Rice Crackers. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 8 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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