Weigh In record (no journal entry) for 02 May 2011
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161.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2464 kcal
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Fat: 71.80g | Prot: 81.39g | Carb: 354.83g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Bananas, Special K bar honey nut ceral bar, 90 calories, Special K Snack Bar Chocolate Peanut. Dinner: Meatless Lo Mein, Hot and Sour Soup. Snacks/Other: Special K bar honey nut ceral bar, 90 calories, Special K Bar Chocolatey Pretzel, Fortune Cookie, Skittles Original Fruit Bite Size Candies, Trail Mix Fruit and Nut (Planters), Munchos Potato Crisps, Diet Coke, Granny Smith Apples, caramel macchiato, Coffee, Absolutely Zero, Traditional Lager. more...
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2616 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 35 minutes, Sitting - 6 hours and 40 minutes, Standing - 6 hours and 50 minutes, Resting - 3 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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