Weigh In record (no journal entry) for 29 April 2022
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147.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1997 kcal
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Fat: 66.45g | Prot: 84.45g | Carb: 263.67g.
Breakfast: Oatmeal, Club Soda, Orange Juice, Egg, Jasmine Rice (Cooked). Dinner: Olive Oil, Sesame Oil, Duck Meat, Egg, Broccoli, Jasmine Rice (Cooked). more...
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gaining 8.4 lb a week
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