Weigh In record (no journal entry) for 29 April 2022
|
189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2022:
|
2537 kcal
|
Fat: 79.71g | Prot: 117.84g | Carb: 218.78g.
Breakfast: Kind Energy Chocolate Chunk. Lunch: Doritos Flamin' Hot Limon, Slim Jim Monster Tabasco Spiced, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Simply Steam Garden Vegetable Medley. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3361 kcal
|
Activities & Exercise:
Driving - 50 minutes, Sitting - 7 hours, Standing - 10 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|