rebornfatty's Journal, 19 July 2014

154.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 52.66g | Prot: 105.33g | Carb: 170.05g.   Lunch: Boar's Head Savory Remoulade, Land O'Lakes Sliced White American Cheese, Boar's Head Maple Glazed Honey Coat Ham, Cape Cod 40% Reduced Fat Potato Chips, Smart Balance Original Buttery Spread, Publix Premium Butter Crust Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Smart Balance Original Buttery Spread, Birds Eye Steamfresh Sweet Peas Singles, Publix Boneless Skinless Chicken Breast, De Cecco Spaghetti, Rao's Homemade Marinara Sauce. Snacks/Other: Nectarines, Anheuser-Busch Natural Light Beer, Jai Alai Jai Alai. more...

2071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Swimming (slow) - 45 minutes, Desk Work - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...