Weigh In record (no journal entry) for 19 July 2014
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1414 kcal
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Fat: 104.35g | Prot: 90.08g | Carb: 35.40g.
Breakfast: Celery, Fried Egg, Trader Joe's Uncured Apple Smoked Bacon, Coffee. Lunch: French's Classic Yellow Mustard, Ritter Sport Dark Chocolate with Whole Hazelnuts, Best Foods Canola Mayonnaise, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Cole Slaw, Gwaltney Carolina Classic Pulled Pork BBQ. Snacks/Other: Coffee (Brewed From Grounds), Ghirardelli Premium Hot Cocoa Double Chocolate, Whole Foods Market Almond Milk. more...
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losing 2.8 lb a week
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