Weigh In record (no journal entry) for 19 July 2014
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197.2 lb
Lost so far: 5.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2184 kcal
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Fat: 83.90g | Prot: 65.87g | Carb: 284.67g.
Breakfast: Cheddar Cheese, Toasted White Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Tea (Brewed). Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Newman's Own 100% Grape Juice, Panera Bread Creamy Tomato Soup, Panera Bread Greek Salad (Half), Panera Bread Lemonade (Grande), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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3178 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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