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Well I did better yesterday than the day before and the scale went up. That's okay. I know I shouldn't weigh every day. I know if I stick with it it will go down again.
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1315 kcal
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Fat: 97.85g | Prot: 52.62g | Carb: 50.77g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee. Lunch: Claussen Dill Pickle Spears, Marie's Creamy Ranch Dressing, Great Value Green Olives with Pimento, Fresh'n Easy Garden Salad. Dinner: Mustard, Johnsonville Cheddar Brats, Cheese-Filled Frankfurter or Hot Dog, Birch Benders Chocolate Chip Keto Waffles. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Expo Fresh Strawberries, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 21.0 lb a week
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