Weigh In record (no journal entry) for 29 April 2022
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2023 kcal
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Fat: 69.39g | Prot: 194.31g | Carb: 151.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Kirkland Signature Steelhead Trout. Snacks/Other: White Rice, Baked or Broiled Shrimp, Dunkin' Donuts Old Fashioned Cake Donut. more...
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gaining 9.8 lb a week
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