Weigh In record (no journal entry) for 19 July 2014
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2340 kcal
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Fat: 73.46g | Prot: 223.58g | Carb: 206.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Pizza with Meat and Vegetables. Lunch: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Low Fat Milk. Snacks/Other: Village Bakery Soft Wholemeal Bread, Nestle Aero Chocolate Bar, Cadbury's Caramilk Chocolate Bar, SciVation Xtend, Cadbury's Flake, Optimum Nutrition BCAA, MusclePharm Combat Powder - Triple Berry, BSN Amino X, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Low Fat Milk. more...
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steady weight
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wogthai's weight history
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