|
BS 115
|
149.0 lb
Lost so far: 59.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1790 kcal
|
Fat: 94.50g | Prot: 145.47g | Carb: 95.87g.
Breakfast: Peanuts, Roma Tomatoes, Dole Classic Cole Slaw Mix, Chinese Cabbage (Bok-Choy, Pak-Choi), Cilantro (Coriander), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Salmon, Zucchini. Lunch: Southern Grove Sweet & Spicy Cajun Trail Mix, Kroger Creamy Peanut Butter, Croissant, Lay's KC Masterpiece BBQ Flavored Potato Chips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Butter, Asparagus, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|