Weigh In record (no journal entry) for 29 April 2022
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182.1 lb
Lost so far: 21.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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881 kcal
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Fat: 26.88g | Prot: 51.38g | Carb: 109.95g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Arroz Parboilizado Cozido, Kibe Assado. Dinner: Tirolez Queijo Minas Frescal Light, Kibe Assado. Snacks/Other: Kebai Pão Sírio Integral, Taeq Barra de Cereal com Maçã, Canela e Uva-Passa, Dolce Gusto Café Ristretto Ardenza. more...
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steady weight
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alferreira's weight history
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