Donnabuns's Journal, 19 July 2014

174.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1743 kcal

Fat: 42.63g | Prot: 114.05g | Carb: 230.65g.   Breakfast: Dried Prune, Low Fat Milk, Kellogg's Special K. Lunch: Sliced Ham, Lowfat Cheddar or Colby Cheese, Lettuce Salad with Assorted Vegetables, Nature's Fresh Wholemeal Wraps. Dinner: Steamed or Boiled Shrimp, Macaroni and Cheese Entree (Canned), Green String Beans, Baked or Grilled Salmon. Snacks/Other: Weight Watchers Chocolate Muesli Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Griffin's Chocolate Chippie Biscuit, Kiwi Fruit, Carrots. more...

1978 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...