Weigh In record (no journal entry) for 18 July 2014
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1756 kcal
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Fat: 71.01g | Prot: 79.60g | Carb: 215.36g.
Breakfast: Stonewall Kitchen Mesquite Steak Sauce, Trader Joe's Organic Firm Tofu, Watermelon. Lunch: Peach, Mrs. Fields Blueberry Muffins, Kraft Italian Roasted Red Pepper Anything Dressing, Fresh Attitude Spring Mix Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Butter or Sugar Cookie. Dinner: Chocolate Covered Marshmallow Pie Cookie, Trader Joe's Organic Firm Tofu, Pork Loin (Tenderloin), La Bou Baguette, Lay's Barbecue Potato Chips. Snacks/Other: Peach, General Mills Chex Mix Traditional, Peach. more...
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2075 kcal
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Activities & Exercise:
Sitting - 12 hours, Running - 8/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 2.3 lb a week
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