Weigh In record (no journal entry) for 18 July 2014
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2826 kcal
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Fat: 60.31g | Prot: 76.99g | Carb: 349.37g.
Breakfast: Granny Smith Apples, Lean Cuisine Turkey Sausage English Muffin, Bananas . Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Pizza with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Snyder's of Hanover Mini Pretzels, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3068 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 25 minutes, Driving - 1 hour and 5 minutes, Standing - 10 hours and 5 minutes, Sitting - 3 hours and 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 4.2 lb a week
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