moemike's Journal, 28 April 2022

189.0 lb Lost so far: 2.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 78.34g | Prot: 62.07g | Carb: 245.19g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Evol Fire Grilled Steak Bowl. Dinner: Saffron Road Thai Red Curry Chicken with Jasmine Rice, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3455 kcal

Activities & Exercise: Standing - 12 hours and 30 minutes, Driving - 45 minutes, Sitting - 5 hours, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...