Weigh In record (no journal entry) for 28 April 2022
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250.2 lb
Lost so far: 7.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2017 kcal
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Fat: 88.56g | Prot: 104.48g | Carb: 141.09g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Egg (Whole), Kodiak Cakes Crunchy Granola Bar Peanut Butter. Lunch: Tillamook Cheddar Cheese Curds. Dinner: Kraft 2% Milk American Cheese Singles, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast, Oscar Mayer Real Bacon Bits, Kraft 2% Mexican Style Four Cheese. Supper: Lagunitas Lagunitas IPA, Samuel Adams Just The Haze. Snacks/Other: Kind Minis Chewy Peanut Butter, Pics Spicy Southwest Tex-Mex Trail Mix. more...
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losing 4.2 lb a week
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