Weigh In record (no journal entry) for 18 July 2014
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199.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2056 kcal
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Fat: 69.01g | Prot: 101.92g | Carb: 136.42g.
Breakfast: Beer, Egg. Lunch: Cheeseburger. Dinner: Beer, Cooked Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Athenos Roasted Garlic Hummus, Cabot New York Extra Sharp Vermont Cheddar Cheese, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Beer. more...
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4174 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 4 hours. more...
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gaining 4.2 lb a week
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