Weigh In record (no journal entry) for 18 July 2014
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191.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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3155 kcal
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Fat: 131.88g | Prot: 226.82g | Carb: 273.32g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Light Vanilla Soymilk, Quaker Quick Oats, Egg, Muscle Milk Vanilla Creme Protein Powder, Egg White. Lunch: Chili's Rice (Side), Chili's Bacon Burger. Snacks/Other: Wellsley Farms Whole Grain White Bread, Skippy Natural with Dark Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Bananas, Herbalife 24 Formula 1 Sport, Muscle Milk Vanilla Creme Protein Powder, Muscle Milk Vanilla Creme Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Herbalife 24 Formula 1 Sport. more...
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losing 0.4 lb a week
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