Weigh In record (no journal entry) for 28 April 2022
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182.1 lb
Lost so far: 21.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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826 kcal
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Fat: 23.41g | Prot: 54.23g | Carb: 99.63g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Almeida Prado Mussarela de Búfala , Zilio Farofa Caseira , Batata no Forno (Casca Consumida), Maminha, Filé de Frango Grelhado, Frango (Empanado e Frito), Purê de Batata feito com Leite (de Batata Fresca). Dinner: Purê de Batata feito com Leite (de Batata Fresca), Kibe Assado. Snacks/Other: Kibon Fruttare Abacaxi, Taeq Cereal em Barra com Morango e Chocolate, Dolce Gusto Cortado. more...
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losing 13.9 lb a week
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alferreira's weight history
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