Weigh In record (no journal entry) for 18 July 2014
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164.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1098 kcal
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Fat: 22.33g | Prot: 41.15g | Carb: 187.60g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Bananas. Lunch: Hunt's Fat Free Chocolate Pudding Cup, Kraft Cool Whip Fat Free, Quaker Rice Cakes - Apple Cinnamon, McDonald's Hamburger. Dinner: Meat Loaf Made with Venison/Deer, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries. Snacks/Other: Thomas' Bagel Thins - Cinnamon Raisin, Stauffer's Original Animal Crackers, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), 1% Fat Milk. more...
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2017 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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