ian_sd's Journal, 28 April 2022

138.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 57.24g | Prot: 59.30g | Carb: 252.01g.   Breakfast: Simply Goodness Peanut Butter Cup Cookie, New York Style Cinnamon Raisin Bagel Crisps, Quaker 100% Whole Grain Oatmeal, Bananas, Sweetened Bean Paste. Lunch: Public Goods Ramen Noodles, Bibigo Korean Style Steamed Dumplings Pork & Vegetable, Vegetable Beef Soup (Undiluted, Canned). Tea: Simply Nature Veggie & Flaxseed Corn Tortilla Chips. Snacks/Other: Lucerne 1% Lowfat Milk, Simply Nature Veggie & Flaxseed Corn Tortilla Chips. more...

2309 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 1 hour, Surfing (strenuous) - 1 hour, Resting - 4 hours and 13 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...