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Well I lost 3 lbs since yesterday morning. I am sure that is all water weight, but I already feel better. Not so bloated as I was feeling. I went way over the carbs I wanted to allow myself yesterday, but a whole lot less than I have been having before I started.
Ordered a treadmill yesterday. Not sure when it will arrive, but I plan to use it at least 3 days a week. Already have a climber and will get at least one other piece of equipment this year. My company wants us to be healthy and they give us $500 a year wellness benefit that can be used for gym equipment, gym memberships and such. Last year, I let that benefit go and got nothing. This benefit year ends April 30, and I barely made it, but $500 towards my treadmill meant that I could get one much better than otherwise.
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1522 kcal
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Fat: 119.95g | Prot: 59.93g | Carb: 77.30g.
Breakfast: Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Heavy Cream, Coffee, Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Lunch: Great Value Green Olives with Pimento, Fresh'n Easy Garden Salad, Marie's Creamy Ranch Dressing. Dinner: Schmidt 647 White Bread, Butter, Banquet Sausage Links, Fried Egg. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style. more...
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losing 23.8 lb a week
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