Weigh In record (no journal entry) for 28 April 2022
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185.0 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1473 kcal
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Fat: 63.07g | Prot: 33.44g | Carb: 188.26g.
Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: Pork Backribs , Burger King French Fries (Medium), Silva Louisiana Brand Hot Links, New York The Original Texas Garlic Toast. Snacks/Other: Reese's Reese's Pieces, Ferrara Pan Jaw Busters, Whoppers Robin Eggs, Pie Crust, Brach's Easter Hunt Eggs. more...
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losing 3.3 lb a week
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