Weigh In record (no journal entry) for 02 May 2011
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1677 kcal
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Fat: 47.87g | Prot: 61.45g | Carb: 166.09g.
Breakfast: Peanut Butter, wheat bread. Lunch: Red Wine & Olive Oil Vinegrette Dressing, slice pepper jack cheese, subway salad. Dinner: Roasted Garlic Instant Mashed Potatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pinot Gris (Grigio) Wine, Brazilian Acai Berry Sorbet, Coconut Water. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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