Weigh In record (no journal entry) for 28 April 2022
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1475 kcal
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Fat: 76.75g | Prot: 79.50g | Carb: 117.75g.
Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger. Dinner: McDonald's Deluxe Crispy Chicken Sandwich . Snacks/Other: McDonald's Double Cheeseburger. more...
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losing 1.3 lb a week
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