Weigh In record (no journal entry) for 28 April 2022
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228.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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427 kcal
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Fat: 37.46g | Prot: 6.58g | Carb: 36.77g.
Breakfast: Cooked Carrots (from Fresh), Coffee with Cream. Lunch: The Keg Steakhouse & Bar Wild Mushroom Soup, Keto Strawberry Smoothie. more...
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losing 4.2 lb a week
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tenax661's weight history
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