mgrill's Journal, 18 July 2014

126.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 27.61g | Prot: 78.76g | Carb: 109.60g.   Breakfast: Alacer Corp Emergen-C Blue, Coffee, Hard-Boiled Egg, Avocados, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Sargento Ultra Thin Sliced Provolone Cheese, Silver Hills Squirrelly Bread, Kraft Miracle Whip Dressing. Snacks/Other: Peach, Chocolate Fudge, Blueberries, Simply Balanced Greek Yogurt. more...

1959 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...