Weigh In record (no journal entry) for 28 April 2022
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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735 kcal
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Fat: 37.50g | Prot: 44.00g | Carb: 59.00g.
Breakfast: Del Taco Chicken Al Carbon Taco. Lunch: Panda Express Kung Pao Chicken. more...
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losing 4.2 lb a week
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