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1:29 pm. diuretic working. eating lunch soon.
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274.2 lb
Lost so far: 26.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2019 kcal
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Fat: 85.71g | Prot: 68.86g | Carb: 260.25g.
Breakfast: Instant Oatmeal - Original, No Calorie Sweetener Packets, Sliced Almonds, Butter (Salted), Original Powder Creamer, Cinnamon, Sensible Sweets Diet Hot Cocoa Mix. Lunch: Sliced Tomatoes (3 Slices), Mayo with Olive Oil, Hamburger Patty, Whole Wheat Hamburger Buns, Mustard, Crinkle Cut French Fried Potatoes, Bing Cherries. Dinner: Cool Whip Sugar Free, Whole Grain Penne Pasta, Strawberries, Sausage & Peppers Pasta Sauce, Premium Italian Bread. more...
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3030 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.6 lb a week
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