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corifeo
Journal
18 Jul 14
corifeo's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
134.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
2029 kcal
Fat: 85.56g | Prot: 168.80g | Carb: 160.43g.
Lunch:
Snickers Marathon Protein Bar - Chocolate Nut Burst, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Wing.
Snacks/Other:
Carrot Cake with Icing, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2013 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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