Weigh In record (no journal entry) for 28 April 2022
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151.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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957 kcal
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Fat: 22.93g | Prot: 103.59g | Carb: 88.15g.
Breakfast: Spinach, Cabbage, Zucchini, Salmon, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, The Silver Palate Blue Cheese Stuffed Olives, Apples. Dinner: Broccoli, Great Value Canned Chili Beans, Potato, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 12.6 lb a week
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