Rockiesfan's Journal, 18 July 2014

Good workout this morning and it is Friday yea a day off from work but now I have to drop the fuel tank on a 55 Dodge and clean it out. Also I added some photos in the just pictures group from 216 to 199 I wish I had taken some at 226, I see a huge difference.
199.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
1708 kcal Fat: 71.45g | Prot: 100.65g | Carb: 175.60g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Skippy Creamy Peanut Butter. Dinner: Taco Bell Smothered Burrito, Rico Pork Tamale. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
2827 kcal Activities & Exercise: Max Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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Comments 
Thank you for the kind words over on my journal. I left you a follow up. Your weight would be an ideal weight for my hubby. I think he is around 226 right now. I relate to the car references because my dad had an auto body repair shop. I drove a 72 Ford Torino back in the day. He-he-he-he-he! have a fine Friday. 
18 Jul 14 by member: Teacher Try
Fantastic loss !! 
18 Jul 14 by member: SherrieC
Thank you ladies, and Teacher I own a 70 Dodge Charger now and drive it instead of leaving it in the garage I am supposed to be hoping my son restore the 55 but seems I am doing most of it 
18 Jul 14 by member: Rockiesfan
My husband drove a bright orange Chevy Vega back in the seventies. It had an aluminum block and was like a little tin box. My dad also had a junk yard with Ramblers, Studebakers, DeSotos, Model A Fords and such. He was a real "car guy."  
18 Jul 14 by member: Teacher Try
You are so rock steady it helps keep me motivated. And...fun! I drive a Dodge Charger. With a hemi. ;) 
18 Jul 14 by member: LMJ114
Thank you all, yes at one time when I was 16 I had a vega with a 283 in it what a fun fast car. LMJ A dodge lady with a Hemi thats is awesome. My 70 is a 318 matching numbers car Plum Crazy Purple  
19 Jul 14 by member: Rockiesfan

     
 

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