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No peanuts or dairy yesterday. Did this make a difference? Dairy is always a question mark, but I definitely know that peanuts give me gut issues.
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1245 kcal
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Fat: 88.22g | Prot: 79.02g | Carb: 38.23g.
Breakfast: Butter (Salted), Trader Joe's Hass Avocado, Whole Foods Market turkey thigh meat, ground, Coffee. Lunch: Carrots, Annie's Naturals Lemon & Chive Dressing, Dole Romaine Lettuce, Celery, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Atkins Advantage French Vanilla Shake, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Market Basket Large Egg, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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losing 5.6 lb a week
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