judibird's Journal, 14 July 2009

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Weigh In record (no journal entry) for 14 July 2009

194.2 lb Lost so far: 58.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2009:

640 kcal

Fat: 12.00g | Prot: 46.00g | Carb: 95.00g. Breakfast: medifast cocoa, water. Lunch: snickers marathon, water, select harvest vegetable and pasta. Dinner: water, Beef Tips Portobello. more...

2941 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

gaining 1.4 lb a week

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judibird's Journal, 14 July 2009

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