Weigh In record (no journal entry) for 18 July 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2121 kcal
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Fat: 96.58g | Prot: 212.13g | Carb: 101.99g.
Breakfast: Coffee (Espresso Brewed) , Bananas , Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg, Ground Beef (Cooked), Coffee (Espresso Brewed) , Bananas , Boiled Egg, Ground Beef (Cooked). Lunch: Tilapia (Fish) (Cooked, Dry Heat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Olive Garden Pasta e Fagioli, Cooked Asparagus (from Fresh), Broccoli, Steak. more...
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losing 8.4 lb a week
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