olgierdd's Journal, 02 May 2011

179.5 lb Lost so far: 27.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 76.05g | Prot: 48.03g | Carb: 112.21g.   Breakfast: Chicken Liver Pate (Canned), Yellow Mustard, Sesame Crackers. Lunch: Instant Lunch Chicken Flavor soup. Dinner: Colossal olives hand stuffed with garlic cloves, Gouda Cheese, Merlot Wine. Snacks/Other: Coffee with Cream, Coffee with Cream, Pound Plus Bittersweet Chocolate with Almonds, Coffee with Cream. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...