Weigh In record (no journal entry) for 18 July 2014
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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262 kcal
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Fat: 28.47g | Prot: 1.37g | Carb: 1.04g.
Breakfast: Coffee, Whipping Cream, Butter (Salted). more...
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steady weight
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