herrhoff's Journal, 18 July 2014

206.0 lb Lost so far: 30.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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808 kcal

Fat: 22.80g | Prot: 48.95g | Carb: 109.84g.   Breakfast: Blueberries, Nature Made Magnesium, Tap Water, Nature Made Multi Complete with D3, Millville Oats Cereal, Coffee (Brewed From Grounds), simply fresh Fish Oil. Lunch: Tuna in Water (Canned), Cos or Romaine Lettuce, simply fresh Fish Oil. Dinner: Cantaloupe (Muskmelon), simply fresh Fish Oil, Cherry Tomatoes, Green String Beans, Broccoli, Cauliflower. Snacks/Other: Snak Club Raw Almonds, Scallions or Spring Onions, Bananas. more...

3450 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (fast) - 8 minutes, Driving - 1 hour, Shopping - 40 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours and 8 minutes. more...