Weigh In record (no journal entry) for 18 July 2014
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244.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2014:
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1599 kcal
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Fat: 70.58g | Prot: 126.83g | Carb: 122.00g.
Breakfast: Saputo Cheese Heads String Cheese, Daisy Light Sour Cream, Tostitos Medium Salsa, Omelette Muffins, Sunny Delight Orange Juice, Kroger Slim-Rite Ultimate Shake Mix - Chocolate. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Great Value Premium Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Dressing. Dinner: Kraft French Salad Dressing, Alexia Sweet Potato Fries with Sea Salt, Ruby Tuesday Hickory Bourbon Chicken. Snacks/Other: Skinny Pop Popcorn, Kroger Carbmaster Cinnamon Roll Yogurt, Silk Almond Milk Light, Great Value Whole Berry Medley. more...
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2786 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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