Weigh In record (no journal entry) for 17 July 2014
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244.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2014:
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1746 kcal
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Fat: 87.03g | Prot: 110.57g | Carb: 138.23g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Land O'Lakes Light Butter, Tostitos Medium Salsa, Daisy Light Sour Cream, Omelette Muffins. Lunch: Kraft Miracle Whip Dressing, Great Value Premium Chunk Light Tuna in Water (Pouch), Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Dinner: Cardini's Caesar Salad Dressing, American Value Green Beans (Canned), Longhorn Steakhouse Spinach Feta Chicken. Snacks/Other: Weight Watchers 100% Whole Wheat Tortillas, Trader Joe's Cocoa Powder Unsweetened, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Silk Almond Milk Light, Mama Mary's Gourmet Pizza Sauce, Borden Shredded Cheddar Cheese, Tortilla. more...
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losing 9.8 lb a week
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