Weigh In record (no journal entry) for 27 April 2022
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92.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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744 kcal
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Fat: 16.03g | Prot: 84.25g | Carb: 80.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg White, Mission Carb Balance Whole Wheat Tortilla (28g), Wal-Mart Gala Apple. Lunch: Great Value Dry Roasted & Lightly Salted Almonds, Fage Total 0% Greek Yogurt, Kim's Deli Pop, Great Value Fat Free Small Curd Cottage Cheese, Crazy Richard's 100% Pure Peanut Powder, Naturipe Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Great Value Sugar Free Strawberry Preserves, Kim's Deli Pop, Egg White , Green String Beans, Great Value Steamable Brussels Sprouts, PREMIUM RAINBOW TROU PREMIUM RAINBOW TROUT. more...
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losing 0.4 lb a week
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