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Have not been following any diet and have been steady gaining weight for a year. Watching what I eat and trying to take care of myself starting all over today.
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 44.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 April 2022:
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1532 kcal
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Fat: 103.57g | Prot: 74.47g | Carb: 104.28g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Lunch: Marie's Creamy Ranch Dressing, Sunset One Sweet Pepper (Mini Peppers). Dinner: Butter, Schmidt 647 White Bread, Kraft Light Raspberry Vinaigrette Salad Dressing, Fisher Pecan Halves, Flavorite Sliced Strawberries, Spinach. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Suncrest Farms Salt & Pepper Pork Skins, Moon Cheese Gouda, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 0.4 lb a week
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