Weigh In record (no journal entry) for 26 April 2022
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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2126 kcal
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Fat: 79.64g | Prot: 91.88g | Carb: 252.12g.
Breakfast: Apples , Annie's Homegrown Extra Cheesy Cheddar Bunnies. Elevenses: Red Beans and Rice. Lunch: Sabra Roasted Red Pepper Hummus, Great Value Thin Sliced Pastrami, Mission Restaurant Style Tortilla Chips, Red's Steak & Cheese Burrito. Dinner: Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Boar's Head Ovengold Turkey Pinwheels . more...
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2459 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 2 hours, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 2 hours and 58 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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