Weigh In record (no journal entry) for 27 April 2022
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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674 kcal
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Fat: 25.94g | Prot: 46.20g | Carb: 63.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: White Rice, Panda Express Kung Pao Chicken. more...
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losing 28.0 lb a week
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