Weigh In record (no journal entry) for 27 April 2022
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149.8 lb
Lost so far: 58.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1648 kcal
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Fat: 65.02g | Prot: 105.41g | Carb: 172.88g.
Breakfast: Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Apples, Great Value Beef Broth, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, The Silver Palate Blue Cheese Stuffed Olives. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trader Joe's Olive Tapenade Traditional, Barilla Angel Hair Pasta, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Snacks/Other: Butter, Rye Bread, Banana Bread, Kroger Crunchy Peanut Butter, Croissant, Giant Eagle Ultra Thin Pizza Crust, Uglies Kettle Cooked Potato Chips. more...
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losing 4.2 lb a week
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