Weigh In record (no journal entry) for 02 May 2011
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214.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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2523 kcal
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Fat: 103.49g | Prot: 88.87g | Carb: 329.22g.
Breakfast: Dry Roasted Peanuts (with Salt), espresso, Honey, Oatmeal, Brown Sugar. Lunch: Chocolate Chip Cookies (Dry Mix), Potato Chips, TURKEY & SWISS ROLLER TRAY-12 PIECE. Dinner: 1% Fat Milk, Mixed Vegetables (Frozen), Baked Beans, Cheeseburger, Onion Buns. Snacks/Other: Cinnamon Mini Donuts. more...
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gaining 26.6 lb a week
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