Weigh In record (no journal entry) for 17 July 2014
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165.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1071 kcal
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Fat: 25.25g | Prot: 38.87g | Carb: 177.48g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, V8 Diet V8 Splash, Bananas. Lunch: Jell-O Sugar Free Strawberry Gelatin, Hill Country Fare Turkey Hot Dogs, Quaker Rice Cakes - Apple Cinnamon. Dinner: Top Chick Chicken Fingers, Corn On The Cob with Butter, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies. Snacks/Other: 1% Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Duncan Hines Lower Fat Brownies, Hunt's Fat Free Chocolate Pudding Cup. more...
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2020 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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