Weigh In record (no journal entry) for 17 July 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2568 kcal
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Fat: 53.84g | Prot: 69.26g | Carb: 301.62g.
Breakfast: Pink Lady Apples, Bananas , Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: evol chicken rolls masala. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Bueno Chopped Green Chile, Coca-Cola Diet Coke, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Monster Rehab. more...
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3001 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 55 minutes, Sitting - 5 hours and 5 minutes, Driving - 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 4.2 lb a week
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