Weigh In record (no journal entry) for 14 July 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2543 kcal
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Fat: 69.89g | Prot: 88.39g | Carb: 309.35g.
Breakfast: Bananas , Lean Cuisine Canadian Bacon English Muffin, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, evol chicken rolls masala. Snacks/Other: Fritos Original Corn Chips, Fritos Original Corn Chips, Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke, Anheuser-Busch Budweiser Dry Beer, Miller Brewing Company Lite Beer (Bottle). more...
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2821 kcal
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Activities & Exercise:
Standing - 8 hours and 50 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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